Training is at the Dam Park Stadium at 7:00PM, Tuesday and Thursday with u/13 & upwards having the option to train at 6pm. Use of the facilities is £1 for children and £1.50 for adults. Jan will be at reception to assist you if you need advise on starting. You can also contact her beforehand by phoning (01292) 284174 or e-mail her at info@ayrseaforth.co.uk.
Runners meet up Dam Park Stadium at 7:30PM, Tuesday and Thursday. Use of the facilities is £1.50 for adults. The road runners also meet at the Dam Park Stadium. Jan will be at reception and will direct you towards someone who can assist with any questions you may have.
Tuesdays usually consist of an interval or fartlek session. Thursday are generally a run of 6 -10 miles depending on how fit you are feeling.
If you would like more information on road running at the club beforehand, please contact Kevan Fulton on 0797 1918 715 or e-mail on road@ayrseaforth.co.uk
We are hoping to start the above group in the near future. So if you want to take up running and get fit, train for a specific event or just want to run in a group in the darker nights then please contact Kevan at road@ayrseaforth.co.uk or on 0797 1918 715 for more information. You can also add to the discussion in the Jogging group section of our discussion forum at www.ayrseaforth.proboards107.com
There is no specific training for cross country. However, during summer, Ayr Seaforth run off road around the River Ayr and Auchincruive area. There is also many cross country competitions and relays during the winter season that we are always looking for runners to enter. For more information please contact Tom McCulloch on (01655) 750334 or E-mail Kevan Fulton at road@ayrseaforth.co.uk for more information.