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Training Timetable

The club’s main training nights are Tuesdays and Thursdays. The below timetable is accurate as of 16th December 2023.

Monday6:00pm – 7:00pmFrame RunningDavid
Tuesday5:00pm – 6:00pmJumpsWill
Tuesday5:00pm – 6:30pmSprintsConor and Ruth
Tuesday6:00pm – 7:00pmRun, Jump, Throw (9-12)Will
Tuesday6:00pm – 7:30pmDevelopment GroupAlan, Gillian, Simon, Jayne, Craig
Tuesday7:00pm – 8:00pmLong SprintsDavid
Tuesday7:00pm – 8:00pmEnduranceStephen, Stuart and Simon
Wednesday5:00pm – 6:30pmSprints (Plyometrics and Conditioning)Conor
Wednesday5:00pm – 5:50pmRun, Jump, Throw (Age 7)Rebecca, Alison and Emma
Wednesday6:00pm – 6:50pmRun, Jump, Throw (Age 8)Rebecca, Alison and Emma
Wednesday6:00pm – 8:00pmHigh JumpBill
Wednesday6:00pm – 7:00pmThrowsDaniella
Thursday5:00pm – 6:30pmSprintsConor, Ruth and Gillian
Thursday6:00pm – 7:00pmRun, Jump, Throw (Age 9-12)Will
Thursday6:00pm – 7:30pmDevelopment Group Alan, Gillian, Simon, Jayne, Craig
Thursday7:00pm – 8:00pmLong SprintsDavid
Thursday7:00pm – 8:00pmEnduranceStephen, Stuart and Simon
Sunday11:00am – 12:00pmHurdlesSophie and Will
Sunday11:00am – 12:30pmSprintsRuth
Sunday12:00pm – 1:00pmJumpsWill
Ayr Seaforth AC Training Timeable